Yoga The Best Alternate For Stress: Ramdev ji baba

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According to yoga guru Baba Ramdev, yoga when practiced

regularly can ward off serious ailments that result due to stress and

negative thinking. He also added that yoga not only cure but also

boost productivity and improve quality of life.

 

" Tobacco is just one reason behind the increasing number of

cancer cases. Stress, strain, tension and trauma are bigger agents of

the disease," said Ramdev, who was recently in Ratlam district to

hold a three-day yoga camp.

 

He said a negative mindset leading to stress was the most

dangerous trend the country was facing. He said competition in all

the aspects of life had become a source of constant strain, which in

turn was resulting in serious ailments like hypertension, obesity and

cardiac diseases, besides cancer.

 

"Annoyance, rage and fear among people are also the result of

stress and strain," Ramdev told IANS during a chat here.

 

Ramdev added that yoga was the best solution for the ailments

inflicting a large section of the population. Yoga, he said, boosts

productivity, quality and creativity in an individual's life.

 

Ramdev suggested that yoga should be a compulsory subject in

school curricula. He said children should know about its importance

and inculcate it in their daily routine right from the childhood.

He also said he was planning to establish a yoga university in the

country, which was expected to take a concrete shape in the next two

years. "Once the university is established, I plan to open its

branches all over the country and the world," he added.

 

 

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