Problem with vegetarian diet

[Guest guest]

I have had quite a bit of problem with trying to be on a vegetarian diet. I have had both anemia and digestive problems due to lack of amino acids. I really would like to be able to get on a vegetarian diet and stay on it. Can anyone out there suggest a really safe and nourishing vegetarian diet or perhaps a book or book about the best vegetarian diet? I would be very grateful.

Sat nam,

Donnette Reynolds

[Guest guest]

Dear friend

 

A lot of vegetarian face the following problems

 

 

 

1. Digestion/anemia

 

2. Plenty of stomach winds

 

3. Shortage of breath in Center main chi areas

 

 

 

I hope this contributions will help…..for digestion and anema…get a good

Chinese doc.whom can balance back for u the organ chi….this apply also to

those whom has high blood and cholestrola.

 

ONLY AN VERY,VERY GOOD CHINESE DOC (tcm ) IS ABLE TO DO IT.search u find.

 

 

 

Many are shorted of breath even after walking a short distance or even

speaking…the central chi has been weak…….I am an vegetarian full time and

has recommended many herein.Dun worry of “lead or so as usually when u

mention tcm” ……..ASK THE DOC –TCM –FOR PURE PLANTS AND HERBS!!!!!!!

 

 

 

IF YOU ARE FAR…GINGER/CHINESE RED SWEET DATES (Red dates dun over take but

take it constantly and slowly )and lastly good meditations will help to

chance also.

 

 

 

 

--

 

 

Version: 7.1.394 / Virus Database: 268.8.1/354 - Release 6/1/2006

[Guest guest]

hi

i dont know who gave u this idea. disease is a product

of the mind. if u program urself into thinking that

veggie food will lead u into this problem, u are in

for it.

 

i have been a veggie all my life, so have millions of

people worldwide. there are 3 important determinants

that u need to look into. according to ayurvedic

science, the constitution is basically based on the

equation of 3 elements : vata (water), pitta (fire)

and vayu(air). if u dont have enough fire in your

belly, u will have to perform agni sara breath to get

enough of fire element for digestion.

 

water is abundant in our body, but there is retention

of it to unnecesary proportions in the cells, , it

leads to obesity. so there has to be balance in it.

 

passing wind is due to high protein diet taken by

veggies who feel that their diets lack protein. and

hence the solution is do kapalabhati and bhastrika

breath routines to get over the gaseous and toxic

waste from the system.

 

we are all evolved as humans, and its proven that

vegan food comes under sattvic category, which means

its in the first chain of food cycle. and this is

ideal for meditation and yogic pursuits. there are

rajassic (stimulation) food and tamassic (inactivity

inducing food) in vegetarian diet too. but its so

simple to identify such foods. a quick search on the

internet will give you the knowledge about teh right

kind of veggie food to consume

 

i hope this info helps you

 

cheers

pradeep ullal

 

 

 

 

 

[Guest guest]

Pradeep,

 

You have not indicated the exercises need to avert water retention in

the body leading to obesity.

 

Blessings

Theresa

 

 

 

 

water is abundant in our body, but there is retention

of it to unnecesary proportions in the cells, , it

leads to obesity. so there has to be balance in it.

 

passing wind is due to high protein diet taken by

 

cheers

pradeep ullal

[Guest guest]

Sat Nam Pradeep,

I mean no disrespect but it's rather clear that disease is a state of

the body. Some conditions can be a product of the mind (these are

called psychosomatic illnesses) and certainly our thoughts and

attitude can influence the health of our immune system but an actual

disease is the result of biological agents (viruses). Certainly if

one's immune system is very strong we are less likely to succumb to a

virus and more likely to create antibodies that protect us but some

viruses are so virulent that our body cannot cope with them or create

adequate defenses. Many people find the idea that we are in total

control all the time to be very alluring (or the idea that there is a

rewarding and punishing god who controls our lives - and that those

who are ill are being punished by god for not being "good enough" -

very alluring)...this is the ego (and judgement of ego) speaking very

loudly and also with a great deal of fear. Certainly we can influence

our environment and our own health, and this is well worth doing, but

to think that we individual control all of nature and all that

is...rather than being participants in the dance of being....is an act

of hubris. Only ego thinks the world revolves around itself and it

controls all that is!

 

An intolerance to a vegetarian diet is not a disease (though

nutritional deficiencies and overconsumptions can cause diseases). Gas

is generally caused by either foods that a person has difficulty

digesting or by mixng protein and sugar which then ferment in the

intestines causing gas. A person would need to look closely at their

diet and the effects of individual foods to see what is causing gas in

their particular case. Perhaps they have a gluten or dairy

intolerance? Perhaps they need to introduce certainly very farty

vegetables like cabbage into their diet more slowly?

 

It is a very deep shame when someone dies because they don't seek out

appropriate medical treatment that could save their life because they

believe that they should be able to treat a disease or condition

through their thoughts without actually dealing with their body as

well. Or when someone perceives an illness to be a punishment from god

when it's a basic physical condition that could be easily dealt with

via physical means.

 

blessings and be well

ovasoul

[Guest guest]

Sat Nam Ovasoul

I read your response to the vegetarian diet variables and I praise you to the

heavens for stating that one should seek out expert help rather than think

they can cure all. You gave very down to earth advice nutritionally, e.g.,

adding gas producing foods slowly. Thinking one can cure everything with the

mind is close to superstition and very foolish. Great advice.

Lovingly

Teresa

[Guest guest]

Dear friends

 

when it is physical sickness we treat it physically.,not spiritually.

I have instances where a friend of mine was in pain until nearly eruptions

in the stomach??!!!

when everyone of the meditiations friends tell her ..look mediatate and it

will be solved.

There is no such things...if you have physical failure of body...no

spirituality can help.....please have to separated this 2.Spiritual is

spiritual,Body is physical....although spiritual /yoga will help to some but

not all.I hope what I mentioned herein is explained in simple english

grammer.

If you are sick if it needs medical u need medical ok....best of luck for

all.