Guest guest Posted June 7, 2006 Report Share Posted June 7, 2006 Thank you Nicole for your advice ! i hope you are doing better I will be careful Sevens ashtanga yoga, "Perfect Dream" <greekisland29 wrote: > > Dear Sevens. > > Please be careful. I had been practicing yoga for about 20years. Last year I > was experiencing a sound each time I went into a lotus type asana. As it did > not hurt I didnt worry about it, kept doing primary, second series. Then one > day, i jumped back and my knee popped out of its socket, would not go back. > To cut a long story short the MRI confirmed I had a medial meniscus tear on > both knees. Cannot do any lotus type poses and need to have athrescopes on > both knees. > > Sevens, PLEASE PLEASE PLEASE stop the excessive moves. > > Nicole > Insightyoga.com.au > Quote Link to comment Share on other sites More sharing options...
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