Guest guest Posted June 10, 2006 Report Share Posted June 10, 2006 Hi, I'm gramma judy and I've always wanted to learn something about Yoga. I've not ever had time to do it.....you know, raising 3 kids, a husband and handle a full time job as a full charge bookkeeper left we little time for anything else. The nest is now empty and there is no job. I have kept the husband after all I've had him around for 46 years. Anyway, my job kept me in my chair all those years and as the time pasted I realized that I had out grown every chair in the office. Now, I'm not one for dancing with Richard Simmons or running with Denise Austin but at the same time I can't stand on my head. Reading through some of the yoga info I see that I can lose weight by sitting and meditating? Why, I can do that! You know, I really think this is what I'm looking for and with your help and guidance I can shed 150 pounds, right! Just one thing....how long do you think this will take? I'm in you hands. In your debt with love, gramma judy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 10, 2006 Report Share Posted June 10, 2006 Hello gramma judy, Your yoga experience and practice can start with as little as 7 min. a day. For more information on Kundalini Yoga, please visit www.yogatech.com (no, I am not affiliated with this company). There are free lessons there you can download: //KYtraining?user=bjemadi (AT) msn (DOT) com and you can get amazing results. Blessings, Padmani Kaur Phoenix, AZ Quote Link to comment Share on other sites More sharing options...
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