Guest guest Posted June 13, 2006 Report Share Posted June 13, 2006 Should i do a layout between sat, kirtan, and Sodarshan Kriya or should i remain sitting? -Chris madrid Also, is naval setting required with stretch pose for the Lighthouse meditation. (healing mental, physical, and spirituañ bodies med.) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2006 Report Share Posted June 13, 2006 Hi Chris! I do not layout. However, I don't have much time, so I tend to try and be very compact about the whole thing. Dharam suggests no layout until the end, and he also suggests doing 11 mins of 1 minute breath (which I can't do...) I have been thinking a lot about my practice since you inquired. thank you! much more noticeable are my distractions and what happens to the pulls and the energy when I'm not focused on the driste and the pulls.... I've never done the lighthouse meditation. Sounds interesting. Avneesh/Michael Kundaliniyoga [Kundaliniyoga]On Behalf Of chris charles Tuesday, June 13, 2006 12:59 PM Kundaliniyoga Kundalini Yoga question about Aquarian Sadhana Should i do a layout between sat, kirtan, and Sodarshan Kriya or should i remain sitting? -Chris madrid Also, is naval setting required with stretch pose for the Lighthouse meditation. (healing mental, physical, and spirituañ bodies med.) Quote Link to comment Share on other sites More sharing options...
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