20-20-20

[Guest guest]

During a recent visit to an optician, one of this authors friends was told of

an exercise for the eyes by a specialist doctor in the US that he

termed as 20-20-20. In the words of friend himself:

 

"It is apt for all of us, who spend long hours at our desks,

looking at the computer screen. I Thought I'd share it with you.

 

20-20-20

 

Step I:

After every 20 minutes of looking into the computer screen, turn your

head and try to look at any object placed at least 20 feet away. This

changes the focal length of your eyes, a must-do for the tired eyes.

 

Step II:

Try and blink your eyes for 20 times in succession, to moisten them.

 

Step III:

Time permitting of course, one should walk 20 paces after every 20

minutes of sitting in one particular posture. Helps blood circulation

for the entire body. Circulate among your friends if you care for

them and their eyes. They say that your eyes are mirror of your soul,

so do take care of them, they are priceless................"

[Guest guest]

Respected Sir

 

Thank you very much. Our members can know

Home remedies for tiered eyes , dry eyes and dark circles at

http://www.ayurhelp.com/articles/eyecare.htm

 

 

With warm regards

Dr.Savitha Suri

 

ayurveda, "Shirish Bhate"

<shirishbhate wrote:

>

> During a recent visit to an optician, one of this authors friends

was told of

> an exercise for the eyes by a specialist doctor in the US that he

> termed as 20-20-20. In the words of friend himself: