Guest guest Posted June 20, 2006 Report Share Posted June 20, 2006 Sat Nam Love Friends, Any suggestions for kriyas/meditations for a "hyper" 11 year old boy? He's willling to do yoga. Thanks, Guru Prem Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 21, 2006 Report Share Posted June 21, 2006 Sat Nam Guru Prem, I would do sun salutations at the beginning, and teach him breath of fire so he can do stretch pose after that and certainly Sat Kriya. My ideal class with him would be about 45 minutes. In general, I would give him very energetic sets, like Nabhi Kriya, with obviously reduced times, all with the intent of helping him really be able to drop his efforting at the end, in chavasana. Ask him to really notice what it's like to be relaxed and teach him that he can get there on his own and that it feels really great. Also, I would teach him the 1 minute breath as a tool to help him calm down in any situation. For me, the goal would be to help him feel that he can control himself. Love and Light, Avneesh Sat Nam Love Friends, Any suggestions for kriyas/meditations for a "hyper" 11 year old boy? He's willling to do yoga. Thanks, Guru Prem Kaur Quote Link to comment Share on other sites More sharing options...
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