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Dear Jennifer:

 

 

 

I think I mentioned having a student with bipolar disorder in an earlier

e-mail.

 

They key is to realize that these problems arise because somewhere along the

life of the person they split there personality in order to survive. The

pain was too intense to integrate and survival came from disconnecting from

the feelings. So they are rarely in touch with their feelings, they've

disconnected and live in their mind and sometimes outside of their body. Now

my student is an amazing combination where she is able to be in her feelings

and feel intensely and cry during class. But back in the mundane life she's

back in her mind, and because of this she goes up and down emotionally.

 

 

 

So I would suggest the same exercises as for schizophrenia students. But

really I find that any Kundalini Yoga Kriya helps because they bring these

people back in their body and calms their mind.

 

 

 

Blessings, Awtar S

 

Rochester, NY

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