Guest guest Posted June 20, 2006 Report Share Posted June 20, 2006 Hello all!!!! Can I still do kundalini yoga when I have my period? I usually do Ana and Ravi's tapes. Any advice it's appreciated!! Sat Nam! Carla Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 21, 2006 Report Share Posted June 21, 2006 Hi Carla, I do have one of Ana and Ravi¹s DVDs but they are too aggressive for me physically on average days, especially that one week out of every month. I still certainly do KY, though, and I did before I tried that DVD. I use other DVDs as a guide so that I can watch very closely and make sure I am doing everything right. I practice as often as I can and certainly through that time so I think it¹s safe and it seems beneficial to me. In fact, when I first started KY, less than a year ago, I had such awful asthma that I couldn¹t get enough air to do the tune-in with one breath. I had to take three. Then I could do it in two. Now I hardly ever have trouble or attacks at all and I¹m off of all five of the asthma medications I was on! So to me, which is personal, it¹s worth doing it whenever I can, no matter what else is going on. We have much more experienced people here, though, who would know, just thought I¹d add in my own experience. Peace, Jennifer On 6/20/06 6:45 PM, "carlaklineus" <carlaklineus > wrote: > > > > > Hello all!!!! > > Can I still do kundalini yoga when I have my period? I usually do Ana > and Ravi's tapes. Any advice it's appreciated!! > > Sat Nam! > > Carla > Quote Link to comment Share on other sites More sharing options...
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