Guest guest Posted June 23, 2006 Report Share Posted June 23, 2006 Sat Nam! Yoga Nidra is a technique that you are "talked through" I have released 2 CDs of the technique. "Yoga Nidra with Guru Ravi" and "Deepening Your Experience of Yoga Nidra." You don't try to do anything in the practice, you completely relax, surrender, and let the instructions wash over you. The more deeply you are able to relax, the more deeply you are affected by the process. It is one of my main practices for releasing thought patterns and unwinding the subconcious to create transformation in my life situations. To learn more do a google search. If you would like to read about my CDs Meditation Blessings, GuruRavi Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 24, 2006 Report Share Posted June 24, 2006 Guru Ravi, You missed giving the link. Blessings Theresa If you would like to read about my CDs Meditation Blessings, GuruRavi Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 24, 2006 Report Share Posted June 24, 2006 Ravi and other who sent links that will explain yoga nidra more thouroughly- we or I am not able to access the links and I have great interest in this state of being and the work that can be done in this state 9thbody Quote Link to comment Share on other sites More sharing options...
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