Guest guest Posted June 27, 2006 Report Share Posted June 27, 2006 Hello, I am performing the alternative breathing cleansing exercise and the instructions say that I should stay with the breath or be aware of their presence. I know that and feel that the air as it passes through mynose, throat and reaches my lungs. Is this all I should be aware of? Because the text further mentions that we need to visualise the air movement through the ida and pingala naadis. Would very much appreciate if anybody has a clearcut explanation to conceive this visualisation? cheers! Ravi Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.