Guest guest Posted June 29, 2006 Report Share Posted June 29, 2006 Namaste, I am 21 years old and have been practising meditation from the time i was 10. 2 years back I experienced an energy rising up through my spine and spread through my neck region during my meditation. Since I have no guru or guide I cannot proceed any farther. PLEASE CAN ANYONE TELL ME.........IF IT CAN CAUSE ANY HARM TO MY BODY IF I CONTINUE? WHAT ARE THE PRECAUTIONS I SHOULD MAINTAIN? OR IS IT PERFECTLY SAFE? please help me as this question has stopped my progress for 2 years. _____________________Aparajita India Answers: Share what you know. Learn something new Click here Catch all the FIFA World Cup 2006 action on India Click here Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 29, 2006 Report Share Posted June 29, 2006 Aparajita: What you experienced with energy rising up your spine is not unusual. What you don't say is important to know: did this experience leave you weakened or different in some way from before? Also did you just do meditation or did you do yoga as well? It seems from your question that you are not practicing anything now. Correct? What I suggest is that you proceed with your meditation and start practicing Kundalini Yoga as well. The practice of Kundalini Yoga will start strengthening your nervous system so your meditation will be safe. Blessings, Awtar Quote Link to comment Share on other sites More sharing options...
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