Guest guest Posted July 11, 2006 Report Share Posted July 11, 2006 This is a summertime fast, as the melons are in season and the heat promotes detoxing. It thoroughly cleanses the large & sm. intestines, revitalizes the body and removes poisons. Day 1: eat only canteloupes which are warming and a good laxative. Day 2: eat only watermelon which will clean the liver, kidneys, and is cooling Day 3: eat only papayas which works on the intestines and digestion. Day 4: drink only water with lemon juice & pure grade B maple syrup which resolves deficiencies and rids the body of excess mucus. Day 5: drink only water, but not ice cold water! Then reverse the diet, day 6 is water, day 7 is the lemon/syrup water, day 8 is papayas, day 9 is watermelon, day 10 is canteloupe. Take at least 3 more days to come off the fast: day 11 eat only fruit but NO MELONS day 12 eat fruit and yoghurt... day 13 you can add vegetables, then day 14 add some grains, maybe some nuts. After that you can begin to get back to your regular diet, but with moderation and mindfulness. Sat Naam ranjit k. Quote Link to comment Share on other sites More sharing options...
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