to Kanda- about japa- EMS - Many reasons to celebra...

[Guest guest]

Thank you very much, Kandaji, your advice is wonderful. I got so

caught up in technicalities that I forgot the most important. Thanks

for reminding me,

 

with love,

Henny

 

 

, kandaaran wrote:

>

>

> In a message dated 7/5/2006 11:22:12 A.M. Mountain Daylight Time,

> henny_v_i writes:

>

> So I would like to know how the more proficient members of the EMS

group do

> this; do you recite out loud or mentally, and how do you regulate

your

> breathing? And, what I also would like to know: do you stick to

regular hours in

> the day or

> do you recite whenever you have a minute or two?

>

>

> Namaste Henny,

>

> Mentally, early morning ( not necessarily the same time ) and

sometimes

> finish the day's total malas in the late evening. My breathing

technique was

> taught to me many years ago ( over 30 years ) and fundamentally my

awareness

> reminds me when it varies. The method is diaphragmatically, much

like a baby.

> The repetitions sometimes become a meditative ( or contemplative )

experience

> and the only external reminder is the Guru bead or when in external

> consciousness noticing that many beads were passed. The best

advice is be

> consistent, love what you are doing, and do it in love.

>

> With Love

>

> Kanda

>