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tension in the face

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Dear Veri,

Awtar's advice is right on...but don't try to "take a long time" to "figure

it out". It doesn't need to be figured out.That's the ego, practice going into

the heart center and it will be given to you! It's already there! So don't

clutter up your mind with ideas that something will take a long time to manifest

in your life, it can be instantaneous. Enjoy the journey. So many kriyas here

to access the heart center...that is GuruRattan's forte! You have come home,

know it, trust it, believe it.

Blessings, GuruRavi

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