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legs up??

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I'm new to this group but have been practicing

astanga for some time....

I got vericose veins when I was pregnant.. baby is 1

year now.. the veins are still an issue, and they

hurt, is their any adivce? I put my legs up the wall

when I can and my headstand is getting strong enough

to hold for longer periods. Also according to some

lotus encourages vericose veins, in order to aloow

more blood go to your head. okay thanks.. Peace to you

nameste jordan

 

 

 

 

 

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