Guest guest Posted July 18, 2006 Report Share Posted July 18, 2006 Hi All, I feel kinda stupid asking this, for not knowing the answer, but I have seen such great response I know somebody has to have this problem and a good idea how to fix it. I am Kapha and Pitta both, when I have too much Pitta it seems very easy for me to solve, very easy indeed! But...burning off Kapha seems more difficult. Right now I am trying to fight having too much kapha, I feel like a big lump where I wanna lie around and do nothing and sleep, I feel sooo tired but I have had enough rest and know it is just the same imbalance I always have fought. Before, I never even knew what it was or what was happening so I¹d just sleep thinking I must need it or something but I know better now (thankfully). Does anyone know a good pose or two or some method that will just burn enough off that you can get going again? The reason I have more trouble with this one is because by the time it gets too much the motivation to act has gone, whereas when I have too much Pitta then I am hyperactive but have enough energy to do what¹s needed to balance out. Recommendations for long-term balance would be good too as I am always up for new ideas but it¹s the short term interim cure that is most needed. Sat Nam and Much Thanks, Jennifer Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 19, 2006 Report Share Posted July 19, 2006 Sat Nam, Someone is asking about the effects of Kundalini yoga on high blood pressure. Does anyone have any personal experience or feedback from others of how the practice of Kundalini yoga either raised or lowered their already high blood pressure? Thanks, Sat Nam, Gururattana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 26, 2006 Report Share Posted July 26, 2006 Satnam, Try Sodarshan Kriya to the dot. Satnam Prasana Raman Jennifer Spencer <aislingmoon_99 > wrote: Does anyone know a good pose or two or some method that will just burn enough off that you can get going again? whereas when I have too much Pitta then I am hyperactive but have enough energy to do what¹s needed to balance out. Talk is cheap. Use Messenger to make PC-to-Phone calls. Great rates starting at 1¢/min. Quote Link to comment Share on other sites More sharing options...
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