Guest guest Posted July 19, 2006 Report Share Posted July 19, 2006 The "Maha Shirsh" Mudra = "Big Head" For headaches, sinus pressure Connect the tips of the index and middle finger to the thumb. The ring finger should curl down and tuck the fingernail under the meaty part of your thumb. Stick the pinky finger out as straight as possible. It is difficult to get the pinky straight at first, as you work with it this becomes easier. Do the mudra with both hands, and if you want, you can bring them together and put the pinky tips together in such a way so you can put gentle pressure on them in order to straighten them out.. gentle pressure!! sat naam ranjit k. Kundaliniyoga, Vito Mirinavicius <job4vito wrote: > > Sat Nam to ALL, > > I have done a Kundalini yoga message search for > migraines and got a reference to the mudra for > migraines however I can’t find the mudra in the > archives. If you can please direct me to the correct > location where I can find the mudra one of my friends > has migranes and she would benefit from it allot. > > There are several other methods I found in the > archives in regards to migraines: > > 1) Drink plenty of water. > > 2) Taken from > (Kundaliniyoga/message/9813) > > “The last time I felt one starting (last month) I > actually tried > something that Gururattan suggested to Brad. He was > having problems, > I believe, with a lot of pressure/energy in his head > from meditating. > (Brad please correct me if I'm wrong). She suggested > focusing/channeling the energy through the 6th chakra. > I'm not sure > I'm explaining this correctly. But what I did, upon > reading it, was > started breathing long and deep. When I would exhale, > I would imagine > I was exhaling through my 6th chakra. Essentially > blowing the pain > out the window, to put it a bit more bluntly. But it > actually worked > for me. I noticed a difference on the very first > breath. I could feel > less pressure in my head. It didn't get rid of it, but > after several > minutes, it reduced the intesity to a regular headache > (and for me, > those are cake to deal with it). Someone else had > posted a link to a > mudra for migranes (you may want to search back a > couple of weeks).†> > I look forward to your suggestions. > > Regards, > > Vito > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 21, 2006 Report Share Posted July 21, 2006 Could you please tell me the attributes of this mudra. Satnam Dr Sachdev >"Elle \"Ranjit Kaur\" d'Orado" <ranjitk (AT) hotmail (DOT) com> >Kundaliniyoga >Kundaliniyoga >Kundalini Yoga Re: Migraines - Mudra for Migranes ? >Wed, 19 Jul 2006 00:33:35 -0000 > >The "Maha Shirsh" Mudra = "Big Head" >For headaches, sinus pressure > >Connect the tips of the index and middle finger to the thumb. >The ring finger should curl down and tuck the fingernail under the >meaty part of your thumb. >Stick the pinky finger out as straight as possible. It is difficult to >get the pinky straight at first, as you work with it this becomes easier. >Do the mudra with both hands, and if you want, you can bring them >together and put the pinky tips together in such a way so you can put >gentle pressure on them in order to straighten them out.. gentle >pressure!! > >sat naam >ranjit k. > >Kundaliniyoga, Vito Mirinavicius <job4vito >wrote: > > > > Sat Nam to ALL, > > > > I have done a Kundalini yoga message search for > > migraines and got a reference to the mudra for > > migraines however I can’t find the mudra in the > > archives. If you can please direct me to the correct > > location where I can find the mudra one of my friends > > has migranes and she would benefit from it allot. > > > > There are several other methods I found in the > > archives in regards to migraines: > > > > 1) Drink plenty of water. > > > > 2) Taken from > > (Kundaliniyoga/message/9813) > > > > “The last time I felt one starting (last month) I > > actually tried > > something that Gururattan suggested to Brad. He was > > having problems, > > I believe, with a lot of pressure/energy in his head > > from meditating. > > (Brad please correct me if I'm wrong). She suggested > > focusing/channeling the energy through the 6th chakra. > > I'm not sure > > I'm explaining this correctly. But what I did, upon > > reading it, was > > started breathing long and deep. When I would exhale, > > I would imagine > > I was exhaling through my 6th chakra. Essentially > > blowing the pain > > out the window, to put it a bit more bluntly. But it > > actually worked > > for me. I noticed a difference on the very first > > breath. I could feel > > less pressure in my head. It didn't get rid of it, but > > after several > > minutes, it reduced the intesity to a regular headache > > (and for me, > > those are cake to deal with it). Someone else had > > posted a link to a > > mudra for migranes (you may want to search back a > > couple of weeks).†> > > > I look forward to your suggestions. > > > > Regards, > > > > Vito > > > > > > > > > > > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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