Guest guest Posted July 24, 2006 Report Share Posted July 24, 2006 Sat Nam everyone, My name is Omar and I am new to this great group, I learned hatha yoga 5 years ago, but my practise has not been regular for the last two years. I live in Egypt and I learned about Kundalini Yoga from the internet, I found there is a big number of meditations and prasctises, but I am confused about where do I begin, are they suitable for everyone? should a beginner start at some specific practise? is there a preparatory practise before starting doing the meditations? and for how long? Namaste, Omar Ali Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 24, 2006 Report Share Posted July 24, 2006 hi omar this is a great place to start ! ENJOY! kundalini yogaclasses.html sat nam Heather http://www.radawski.blogspot.com Organic Home, LLC http://organichomedesign.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 26, 2006 Report Share Posted July 26, 2006 Sat Nam, Heather It is nice to see someone is also from Philadelphia,PA. If you are new to the city I can direct you to some yoga classes and herb shops and natural foods stores and supplies. Feel free to email me off list. Peace Love and All Light, Guru Sadhana Seva Philadelphia,Pa. Kundaliniyoga, heather <blujett8 wrote: > > hi omar > > this is a great place to start ! ENJOY! > > kundalini yogaclasses.html > > sat nam > Heather > > http://www.radawski.blogspot.com > > > Organic Home, LLC > http://organichomedesign.com > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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