meditation from man to man manual

[Guest guest]

Sat Nam,

Does anyone have the manual "Man to Man part 5" ?

If yes could you please be so kind and share with me

the meditations on pages 45 & 57.

with much gratitude...

Jiwan Shakti Kaur

Tampa, FL

 

 

 

 

 

[Guest guest]

Page 45 & 46 has the Eight Stroke Breath Meditation:

EP with a straight spine; hands/arms are parallel to

the ground palms facing each other about 4 inches

apart a few inches in front of the heart center;

elbows are straight out to the side; left hand on top,

palm down, right hand on bottom palm up. Look at the

tip of the nose, concentrate! Inh in eight equal

strokes and exh in eight equal strokes; the breath is

a continuous rhythm, with no pauses. Mentally vibrate

Sa Ta Na Ma twice on each inh and exh. 11 minutes. To

Finish, Inh deeply and hold 35 seconds, exhale and

relax.

 

Page 57 & 58 Dancing Ardaas Bhaee Meditation: Sit

straight in EP, no specific mudra or eye position;

Mantra is "Ardaas Bhaee, Amar Daas Guroo, Amar Daas

Guroo, Ardaas Bhaee, Raam Daas Guroo,(3X), Sachee

Sahee" Tape was played, chanting was done MENTALLY.

"Breath is to be dance through the nose to the notes

of the melody. The breath should bounce in rhythm with

the tune in sniffs.

 

After 9 and a half minutes of silently dancing your

breath to the tape, inh deeply and hold. While holding

the breath, concentrate on the base of the spine and

lock it pulling the energy up, muscle by muscle and

vertebra by vertebra. Mentally concentrate on the

first vertebra and lock it, pulling in and up on it

and do the same with the second vertebra, and third

and so on until you have pushed the energy upwardsto

the top vertebra in the neck where it meets the skull.

"Stretch it all the way upwards; consciously do it. It

will never let you grow old if you can do this little

exercise. After holding the breath in for about 40

seconds, exh. Repeat this process twice more holding

the breath for 20 seconds or so on the two

inhalations.

 

"I wanted to let you know how you can renew your life

in such a cheap way."

 

Regards

 

KartaPurkh S Khalsa

Your job is to deal with everything in life with affection, love and kindness. --Yogi Bhajan

http://kartapurkhkhalsa.typepad.com/

 

http://kckundaliniyoga.com

http://kartapurkh.smugmug.com/