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Introspection, day-dreaming, or meditation?

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It is often curious to listen to people speak of meditation practices

before they have organized their lives or defined their goals or

established their discipline. Most probably there is a confusion

between introspection, day-dreaming and meditation.

 

(from "Kasyata Sutra", page 18, I think this is Swamiji)

 

May I ask please if there is there a particular technique of meditation

that is taught at Devi Mandir?

 

Thank you,

Karen [:)]

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