Tendonitis in the shoulder

[Guest guest]

dear all,

 

i know, this is a very specific question, but who knows,

may be someone has the answer.

My tendon in the shoulder is inflamed , are there yogic remedies for

this condition?

 

Thank you

Marco from Switzerland

[Guest guest]

Dear Marco

This is not yogic but you can ice the shoulder every couple of hours for 5 to

10minutes.

There is also a gentle exercise you can do to help relieve some of the pain.

Brace other arm on something and lean forward and gently, in a very relaxed

way, rotate the arm in circles from small to larger.

Good luck.

Teresa

[Guest guest]

Sat Nam Marco,

Don't forget your Golden Milk!*

 

giubergiuber wrote:

 

>

> dear all,

>

> i know, this is a very specific question, but who knows,

> may be someone has the answer.

> My tendon in the shoulder is inflamed , are there yogic remedies for

> this condition?

>

> Thank you

> Marco from Switzerland

>

 

 

 

 

 

 

 

 

 

 

 

 

 

*Golden Milk

 

Golden Milk is a drink, which is a great help for stiff joints as it is

an anti-inflammatory, and is a

source of lubrication for the system. This is the recipe used by

practitioners of yoga who have creaking joints, lots of cracking, and

pain in the knees and back from sitting in a cross-legged position. It

is also really great for those who simply have a need for a deep,

healing sleep. Your sleep may be so rejuvenating that your voice may be

deeper and more resonant in the morning. The turmeric is good for many

ailments including liver trouble.

It is prepared in two parts:

 

(1) Prepare a golden yellow turmeric paste by taking a 1/4 cup of

turmeric powder to 1/2 cup of pure water and simmer for 8 minutes. It

will form a thick paste. There is an important reaction that takes place

at 8 minutes. This paste will be used for the next

40 days, so store it in a jar in the refrigerator.

 

(2) After the paste is made, once daily for 40 days, for each cup

of Golden Milk you want, blend together

 

1 cup of raw milk (almond milk is a good substitute)

1 teaspoon of almond oil (best), sesame or any vegetable oil,

1/4 teaspoon, or more, of the turmeric paste as prepared above and then

add honey to taste at the very end.

 

While stirring on a low heat, bring the milk just to the boiling point.

Remove from heat and add honey.

Optional: The mixture may be then blended in an electric blender to make a

beautiful foamy drink. I recommend serving with a little cinnamon and/or

a few dashes of nutmeg. Pretend you're at Starbucks.

 

Variation: from the Earth Clinic Website:

Gurudev Kaur Khalsa, a Sat Nam Rasayan healer and Kundalini Yoga teacher

in Los Angeles sent us this Ayurvedic tea for lubricating the joints.

Gurudev tells us that the almond oil is a very important part of this

recipe. Turmeric is called "the internal healer" in Ayurveda. Turmeric

is also a blood purifier and is best known for its ability to help the

female reproductive organs. Some research indicates that turmeric may be

of value in preventing diabetes and cancer.

 

1/8 teaspoon turmeric, 3 cardamom pods (optional), 1/4 cup water. Simmer

5 to 7minutes, then add : 1 cup of milk, 2 tablespoons almond oil (cold

pressed). Bring just to the boiling point (but do not boil). Add honey

or maple syrup to taste. Sip slowly as a hot tea.

 

More info on Turmeric

http://www.healthy.net/scr/column.asp?PageSource=index&ColumnId=18&action=print

<http://www.healthy.net/scr/column.asp?PageSource=index&ColumnId=18&action=print>

 

 

 

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