I'm beginner pls Help me

[Guest guest]

Hari Aum ,

I'm, practising meditation from few days for now ,, but

still i get some taughts ..in muh mind...while meditating ..how to

avoid those taughts plz Guide me in dat....

 

Abhishek J

[Guest guest]

Abhishek Ji:

 

 

 

What you are experiencing is normal. The goal of meditation is not to

eliminate thoughts. That comes later after you've done some work with

yourself and you reach another level where thoughts no longer matter.

 

For now the goal of meditation is simply to observe how your mind works and

to notice where your concerns are.

 

Then simply choose to not be concerned. Choose not to engage with the

thoughts. Don't even think of them as your thoughts, your concerns. They are

just thoughts like there are clouds in your field of vision when you look up

at the sky. Don't engage with them. Notice how you get tricked and you still

engage with thoughts. Notice, be a witness of your own mind. And choose not

to be a slave of it. Practice. Give those thoughts and concerns to God.

Every time you feel negative, give your thoughts to God. Notice and

practice.

 

 

 

One trick I use is to pay attention to what is going on in my body. I notice

thoughts but go back to my body, go back to my body, and experience and just

experience, and breathe, and breathe. and then guidance starts coming. Then

I listen and listen.

 

 

 

Blessings,

 

Awtar