Mental states

[Guest guest]

Is there anything i can do to overcome my fears and panic.Will

meditation help me for this or is there anything else i can do?

 

Thank you very much!!

 

Nadya

[Guest guest]

Aloha Nadya....I have been taught by a wise person to go into my fears and live them out

completely in my being. Cry, imagine all those fears. Get into it. And then release it, tell

yourself they are only your fears and not reality. It seems doing the emotional part of it is

what is helpful to your organism. Doing this will help with the panic that escalates if you

don't go completely into your fears. And meditation and kundalini, yes! Do both of these

methods....I hope this helps. It has been very helpful for me.

 

Leslie

 

 

Kundaliniyoga, "nicol_9718" <nicol_9718 wrote:

>

> Is there anything i can do to overcome my fears and panic.Will

> meditation help me for this or is there anything else i can do?

>

> Thank you very much!!

>

> Nadya

>

[Guest guest]

Dear Nadya:

 

 

 

It depends what kind of fears and panics you are talking about.

 

 

 

Look at the archives, there are lots of e-mails that were sent relating to

anxiety for instance you may want to read.

 

 

 

Something else I might suggest is to look at the fear straight in the eyes,

let it attack you, let it come in, sit with it, until the fear does not

intimidate you anymore.

 

 

 

Blessings, Awtar

[Guest guest]

Hi Nadya,

Please do Pranayam the yogic exercises for meditative breathing as taught by swami Ram Dev.Best wishes-Nini

 

nicol_9718 <nicol_9718 > wrote:

Is there anything i can do to overcome my fears and panic.Will

meditation help me for this or is there anything else i can do?

 

Thank you very much!!

 

Nadya

 

 

 

 

 

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[Guest guest]

Sat Nam,

 

I also have a Query regarding mental state.

Today i inadvertantly saw a very Violent movie and i walked away in the

middle of the movie, is it that iam becoming more untolerant to such movies

, after i have started practising KY?My Friends started teasing me that its

just a movie, but i came home and did some SAt Nam and felt relaxed

mentally.But i fear that this violence shown in the screen would affect me

subconciously(say in my dreams,while i meditate etc.,).

pls tell me as how to cope up with such sudden mental shocks.What is the

method of coping up with such things?

 

 

Sat Nam

Prasana raman

[Guest guest]

---- Original Message ----

"Prasana Raman" <prasana.raman >

<Kundaliniyoga>

Sunday, August 27, 2006 5:58 PM

Kundalini Yoga Re: Mental states

 

> Sat Nam,

>

> I also have a Query regarding mental state.

> Today i inadvertantly saw a very Violent movie and i walked away in

> the middle of the movie, is it that iam becoming more untolerant to

> such

> movies , after i have started practising KY?

 

Praticing KY we become more sensitive, since we try to be in touch, day

after day, with our true self....i think this is the key.

 

> My Friends started teasing me that its

> just a movie, but i came home and did some SAt Nam and felt relaxed

> mentally.But i fear that this violence shown in the screen would

> affect me subconciously(say in my dreams,while i meditate etc.,).

> pls tell me as how to cope up with such sudden mental shocks.What is

> the method of coping up with such things?

 

I've found online this meditation (but there are many others working to

relax and calm the mind):

http://www.sikhnet.com/sikhnet/yb.nsf/Med-TranquilizeTheMind.jpg

......also you can calm your mind by your long and deep breathing (being

focused on a mantra - i.e. Sat Nam).

 

AC Sujan Singh