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Many middle-aged women suffer uncomfortable 'hot flashes and night

sweats'. These sudden rises in body temperature have been blamed on

the menopause - but researchers now reckon the problem has more to do

with insomnia.

 

They're not sure if the flashes cause the insomnia, or it's the lack

of sleep that causes the flashes, but either way there seems to be

more of an association between the two than with the menopause.

 

The researchers interviewed 3,243 women in California whose ages

ranged from 35 to 65 years. The vast majority - nearly 60 per cent -

hadn't reached menopause, just 22 per cent were going through the

menopause, and the rest were postmenopausal.

 

Chronic insomnia - defined as poor or non-restorative sleep over a

six-month period - was experienced by 80 per cent of all women who

also suffered hot flashes.

 

[ Archives of Internal Medicine, 2006; 166: 1262-7]

 

Insomnia, generator of pitta vitiation is the chief reason of doshic

imbalance during menopause. But why insomnia? Vatic generation of

thoughts, worries, anxiety and fear does not allow sleep, building up

of pitta - blood impurities, as lack of sleep disturbs liver

detoxification during midnight, which should occur around this time

according to circadian rhythm. Hence pitta pacifying herbs, cooling

herbs, heems, morning walks, cold baths, milk, ghee massage on feet,

shatawari ksheer etc help reduce these problems.

 

It is only twist of words and the western research machine

appears to re-invent well known ayurveda and herbal wisdom!

 

 

ayurveda, "CRYSTAL KADEN"

<frybreadwoman wrote:

>

> I am in menapause and I am constantly sweating. I need to quit!!

> Can anyone offer some suggestion?

>

>

> Crystal

>

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