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A friend met with an accident and he is now suffering from the

above disease wherein, Central Disc 3 is overlaping and is sitting on

Central Disc 2. Doctors have advised surgery. Can anyone please advise

on this?

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Spinal remedies can be tricky. It is hard to say over the net what to

do. I think a safe thing to do is this. Stand up, slowly bend over and let

gravity pull torso down. Bend from base of spine. Try to put hands

on floor and chest to legs. Do periodically throughout day. Other

exercises may work but I would have to see person.

 

GB

 

[Moderator adds: due to stiffness, if you are unable to reach the floor, do not strain the back, let time allow slow progress]

 

In ayurveda, "subramani6912" <subramani6912

wrote:

>

> A friend met with an accident and he is now suffering from the

> above disease wherein, Central Disc 3 is overlaping and is sitting on

> Central Disc 2. Doctors have advised surgery. Can anyone please

advise

> on this?

>

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Yes, he is doin sme physiotheraphy for the last few months.

Though his cndton has improed, his fingers and toes are till gving

trouble. Initally, his whole body was not respondng properly in

neuro terms. How can I contact you, Plese give me kindly yur phone

number.

ayurveda, "greatyoga" <greatyoga

wrote

>

> Spinal remedies can be tricky. It is hard to say over the net

what to do. <snip> Other exercises may work but I would have to see person.

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The Moderator is right. It takes tiem to achieve even touching

hands to floor. I thought I made it clear with the word "try"

and "let gravity pull torso down". Every one starts at a different

level. The way I explained it is what to strive for. The key is

doing this on a regular and workable basis.

 

GB

 

___

...... Try to put hands on floor and chest to legs.....[Moderator adds: due to stiffness, if you are unable to reach the floor, do not strain the back, let time allow slow progress]

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ayurveda, vipin <vipinclal wrote:

He, my friend is in Bangalore the Cell No. 9886027714 and keen to

prsue.>

> pl let me know your location. my hospital is in kerala and can cure

this type of pain using panchakarma and medication

>

> snehapoorvam

> vipin

>

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