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[Guest guest]

Greetings,

 

New to the list.

 

I was introduced to Kundalini in the early 90s In the initial few months

following practice, I experienced elation, highs, and a lot of energy.

Then,

thereafter, what I can only describe as a "roller coaster ride". Highs,

lows,

almost manic with mood swings from deep depression to feelings of extreme

bliss. With the guidance and advice from my teacher(s), I persisted with

practice and managed to weather-thru the rough spots. Though the rough

experiences don't go away, do they? We just know them for what they are

and maintain vigilance thru practice.

I stopped practicing for awhile due to business and an illness in my

family....another

'roller coaster ride'... except for practicing the hong-sau kriya

which, I believe

helped to maintain my sanity and health during those difficult times.

Amazing

what a simple technique can do!?

 

Now, I am recovering my health and spiritual bearing and direction and

resuming

regular practice. It's great!!!....even the roller coaster :-)

 

I'm happy to have found this forum. I take special interest in the

herbal recipes, ie.

'golden milk'. I've already mixed a batch and had a very restful sleep

for the past

few nights waking up fully charged.

 

Thanks,

 

Nue