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Hi Srivatsa

Here is my technique:

If I get angry and sad, first I pretend to be dead.

I open my eyes and think myself dreaming.

In my dream I look at every thing as my dream world, like if I am outside a mirror looking in, or inside looking out.

I look at all the creatures in my dream and imagine me to be dreaming them. Including those who make me sad and angry.

Then I imagine how the dream would continue without my knowing of who I am.

If this doesn't help, I ask my black mirror, the selfish one inside myself for advise.

If this doesn't help, I ask the white mirror, the merciful outside myself for advise.

If this still doesn't help, I picture myself to be a dead machine, a dead robot.

The robot than turns my anger and sadness into meaning and purpose.

I hope this makes you happy and satisfied, it probably sounds just a little bit crazy,

for details ask again.

Regards, Lulu

Original:

Namaste to all,

 

i am interested to find any proper ways or techniques to control our senses, desires etc. if any one know plz tell about it. i am very much in need of it. for this reply i would b happy and satisfied.

dhanyavad

 

srivatsa

 

 

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