Bound Lotus and the meaning of Complete Practice

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Howdy,

 

Bound Lotus and the meaning of Complete Practice.

 

I took a Bound Lotus class in summer solstice 2006

with Mahan Kirn Kaur and she told us that Bound Lotus

is a complete practice.

 

I am a bit confused about what that means.

 

If one does Bound Lotus does he benefit from it just

as much as one would from Sudarshan Chakra Kriya or

Long Ek Ong Kaars or anything else? Or does it work

automatically and you get what you need from Bound

Lotus as if it has its own mind? I know that when my

ego is having a trip (generally in everyday life)

bound lotus can be a painful experience. However if I

am serene and not nervous about stuff there is much

less pain. I alternate legs 15 minutes one side and

then another, this is how Mahan Kirn Kaur told me I

should do it.

 

I look forward to your input.

 

Peace to all,

 

Vito