Guest guest Posted September 17, 2006 Report Share Posted September 17, 2006 Max, Yeah, this is a great community. Jai Maa! Chris , Max Dashu <maxdashu wrote: > > Many blessings for you Linda and please remember, the conversations > will stlll all be online for you when you are feeling better, so > nothing is really lost. > > I am grateful for the high quality of teachings on this list, and the > many wise comments offered by participants. I have some trouble with > computer sitting too, but am working my way through slowly. > > The comments on breath came at the right moment for me. I almost got > the flu last week and had some difficulty breathing (normal, no > pranayams with inflamed lungs) during meditation. It was an > interesting challenge to perform japa while keeping the lungs relaxed > and the breath steady but not forced. I have become increasingly > conscious of how we often unconsciously suppress or force the breath. > Emotional kleshas behind that one... > > Max > -- > Quote Link to comment Share on other sites More sharing options...
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