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help on tratak

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oadidao

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hello,

am practicing trataka for past few days. as i gaze and let object (lamp) go out of focus i percieve two images of the same object. thereon am unable (difficult) to focus both the images at the same time but instead am able to concentrate and focus either one of the two images at a time and let other one out of focus. i want to know whether this normal in the sadhana and how should i progress from there.

thank you

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