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Meditation Procedures

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Jai Gurudev,

 

I am "Abhishek Gunjan" and would like to know the procedures to do meditation. I am a new to this and don't know the ways to do meditation.

 

Kindly tell me the mantras and the procedures to perform Meditation. I heard even the time for doing the meditation is also very important. What time is good for meditation?

 

Sata Nama,

Abhishek Gunjan

 

 

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