Yoga and the Vegan Diet: A match for superior health.

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Article Title: Yoga and the Vegan Diet: A match for superior

health.

Author: Foras Aje

Word Count: 439

Format: This article is formatted to 60cpl.

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Research has shown that the vegan diet may perhaps be the

healthiest dietetic choice for health. Reports are also

showing that Yoga as a choice (exclusively or partly) as a

choice for exercise has several physical and mental

benefits. Imagine how both could work together for health.

Personally, I discovered and converted to the raw lifestyle

in an effort to gain the peak of health, endurance and

healing that I desired. Well, being radical, I may have

jumped into too quick but now I would call myself 80% raw as

most days I eat once during weekdays and twice on weekends

with fruits in the week evenings and weekend afternoons and

PROPERLY cooked veggies on weekend nights.

For Exercise, I practice Yoga 2-3 times a week and do ensure

to do the Yoga-esque calisthenics exercise: The Hindu

Push-ups almost everyday. All in all, I only use body-weight

exercises and try to do something everyday: running,

walking, hiking, (I’m always dancing so…)

For someone who previously suffered from excessive acne,

asthma and bad breath to someone who appears to be so much

younger and healthier now, I owe all of my health-my

transformation from distortion to harmony-to a combination

of the vegan diet, yoga and its derivative.

Yoga and the raw food diet offer many similarities in the

ways they benefit the body. Yoga books describe the same

euphoric experiences I have found in the raw food diet. Both

purify and heal the body. Both offer powerful therapeutic

effects in dealing with physical and psychological problems.

Both promote radiant health.

Running, swimming and weight lifting are great for muscle

building but do little for connective tissue. It is the

flexibility of the joints and of the connective tissues that

gives us the feeling of ease and lightness in the body.

Yoga postures and the vegan diet make you more alive. Each

practice complements the other, bringing many of the same

physical and mental benefits

Needless to say, in this day and age, it’s no more an

“hippie” thing to try either or both for that seemingly

unattainable health.

It’s working for me, I just turned 25 last week and my boss

at work asked me in the men’s room :”Are you even legal (21)

yet?” …and he was dead serious.

So, why not empower yourself to improved health and radiance

beginning today with Yoga and the vegan diet. I think the

man in the mirror would appreciate that.

In Friendship

Foras

Foras Aje is an independent researcher and co-founder of

BodyHealthSoul LLC.

He invites you to visit his blog on Yoga for Beginners for

more yoga tips today at

http://www.bodyhealthsoul.com/yogaforbeginners-blog/

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