Guest guest Posted October 17, 2006 Report Share Posted October 17, 2006 Amma also suggested that the students spend 10 minutes a day in meditation, imagining that all the cells in their body were becoming relaxed and that everything inside and out was becoming peaceful. "Drop all your regrets of the past and relax. Relaxation will help you gain more strength and vitality. Relaxation is a technique through which you can catch a glimpse of your real nature, the infinite power of your existence." ~ Amma Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 21, 2006 Report Share Posted October 21, 2006 Awesome. Relaxation is so wonderful. Amma has helped us feel such a deeper states of relaxation, its like a fountain of prana.. Peace, Chris In Ammachi, "amarnath" <anatol_zinc wrote: > > Amma also suggested that the students spend 10 minutes a day in > meditation, imagining that all the cells in their body were becoming > relaxed and that everything inside and out was becoming peaceful. > > "Drop all your regrets of the past and relax. Relaxation will help you > gain more strength and vitality. Relaxation is a technique through > which you can catch a glimpse of your real nature, the infinite power > of your existence." ~ Amma > Quote Link to comment Share on other sites More sharing options...
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