Guest guest Posted October 21, 2006 Report Share Posted October 21, 2006 I have been reading this list for many months and have found it to be a wonderful source of kundalini & life information. So, I hoping maybe someone can give me some advice..... Most of my life I have been a very productive and focused person. Sometimes to a fault. Such as being a bit obsessive. About six years ago a series of things occurred that lead me into a depression. I felt overwhelmed, hopeless, trapped and at loss as to how to help myself. There was a point when I felt a part of myself was broken or cracked. I can almost say I had a physical sensation of breaking the part of myself that could focus, be motivated and feel inspired to do. Over what seems like a very long recovery, I have worked to pull myself out of that depression. I am eating better, moving more and can leave the house. There are several different issues I continue to work on, but one that plagues me the most is the simple task of cleaning my home. I use to be very organized and clean, but now I find the simplest house cleaning task brings on a feeling of anxiety and of being overwhellmed. This brings me to my question. Can anyone advise me on dietary, yoga and/or meditations that can help me to focus and find my motivation/inspiration to access the feeling of joy, nurturing and calm to do the simple task of cleaning my home? Soul 6, Karma 1, Gift 11, Destiny 3 & Path 10 I deeply appreciate any advice/information you can offer. Also, I wanted to mention.... A couple of months ago I wrote 8's on all of my calendars and put 8's in mine and my husband's wallets. The prosperity has been amazing!!! Thank You all for your generosity of information. Abbey Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 21, 2006 Report Share Posted October 21, 2006 Dear Abbey: If your life is bringing you to a place where your focus is no longer the same as before. why fight it? Why try to be like before. Let your life be for a while making peace with it as it is, learning to just live. Order will come back of its own accord. You may want to do the following meditation from the Yoga from health and Healing manual. It is to overcome mental fatigue, but I find it helps reorganize the mind and let go of mind habits. Place your hands, fingers interlaced at the level of your diaphragm. Right thumb on the outside. Extend your ring fingers against each other and point them upward at a 60 degree angle from the horizontal. Then chant ONG, mouth open but exhaling only through the nose as you chant. Take deep breaths and chant as long as you can each time. Let the mantra vibrate your whole mind. Do it 3 minutes (manual suggestion). I like to do it longer. 6 long cycles. Chanting this 5 times changes the mind. Let your new focus be to enjoy and love rather than control and order. then order will come naturally! Blessings, Awtar Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 22, 2006 Report Share Posted October 22, 2006 Dear Abbey, my name is Oviyanda, I am totally new to this and I was wondering what was meant by the Karma 1 Soul 6 ect. and also could you explain further about the 8's and prosperity. I seem to have a huge block in that area. My personal email is: oviyanda I look forward to hearing from you. Grateful, Ovi Kundaliniyoga, "Abbey" <d_blagg wrote: > > I have been reading this list for many months and have found it to be > a wonderful source of kundalini & life information. So, I hoping > maybe someone can give me some advice..... > > Most of my life I have been a very productive and focused person. > Sometimes to a fault. Such as being a bit obsessive. About six years > ago a series of things occurred that lead me into a depression. I > felt overwhelmed, hopeless, trapped and at loss as to how to help > myself. There was a point when I felt a part of myself was broken or > cracked. I can almost say I had a physical sensation of breaking the > part of myself that could focus, be motivated and feel inspired to do. > > Over what seems like a very long recovery, I have worked to pull > myself out of that depression. I am eating better, moving more and > can leave the house. There are several different issues I continue to > work on, but one that plagues me the most is the simple task of > cleaning my home. I use to be very organized and clean, but now I > find the simplest house cleaning task brings on a feeling of anxiety > and of being overwhellmed. > > This brings me to my question. Can anyone advise me on dietary, yoga > and/or meditations that can help me to focus and find my > motivation/inspiration to access the feeling of joy, nurturing and > calm to do the simple task of cleaning my home? > > Soul 6, Karma 1, Gift 11, Destiny 3 & Path 10 > > I deeply appreciate any advice/information you can offer. > > Also, I wanted to mention.... A couple of months ago I wrote 8's on > all of my calendars and put 8's in mine and my husband's wallets. The > prosperity has been amazing!!! > > Thank You all for your generosity of information. > Abbey > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 23, 2006 Report Share Posted October 23, 2006 Awtar, Thank you for your response and information. It has been the consistent choice to enjoy life and not take things too seriously that has been a key component to my journey out of the darkness of depression. Thank you for reaffirming my efforts. Also, thank you for the yoga advice. Light, Joy & Gratitude Abbey Spokane, WA Kundaliniyoga, <kundalini_yoga wrote: > > Dear Abbey: > > > > If your life is bringing you to a place where your focus is no longer the > same as before. why fight it? Why try to be like before. Let your life be > for a while making peace with it as it is, learning to just live. Order will > come back of its own accord. > > > > You may want to do the following meditation from the Yoga from health and > Healing manual. It is to overcome mental fatigue, but I find it helps > reorganize the mind and let go of mind habits. > > > > Place your hands, fingers interlaced at the level of your diaphragm. Right > thumb on the outside. Extend your ring fingers against each other and point > them upward at a 60 degree angle from the horizontal. Then chant ONG, mouth > open but exhaling only through the nose as you chant. Take deep breaths and > chant as long as you can each time. Let the mantra vibrate your whole mind. > Do it 3 minutes (manual suggestion). I like to do it longer. 6 long cycles. > Chanting this 5 times changes the mind. > > > > Let your new focus be to enjoy and love rather than control and order. then > order will come naturally! > > > > Blessings, Awtar > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 24, 2006 Report Share Posted October 24, 2006 Oviyanda, The numbers I provided are my yogic numerology numbers. You can find yours on the 3HO website. As for the 8s, I read a message from this list concerning the meaning of 8s. From what I understand 8s carry the energy of prosperity. At the time, things were a bit tight financially, so when I read this message I decided it was a good time to try out the power of 8s. Since then business has been very good. I am self-employed. In addition, simple money issues have been working out in quick order. All around the abundance has been obvious. Even my slightly cynical husband had been impressed. I feel and express great gratitude for this abundance. Abbey :-) Spokane,WA Kundaliniyoga, "Kim Sims" <oviyanda wrote: > > Dear Abbey, my name is Oviyanda, I am totally new to this and I was > wondering what was meant by the Karma 1 Soul 6 ect. and also could > you explain further about the 8's and prosperity. I seem to have a > huge block in that area. My personal email is: oviyanda I > look forward to hearing from you. > Quote Link to comment Share on other sites More sharing options...
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