Guest guest Posted October 31, 2006 Report Share Posted October 31, 2006 Hi All, My body has more energy than it can handle. I feel embrassed of it because it is like as if there are current waves which my body is passing out. What should I do? Any kriyas or Meditations that can help. Any or all advice is welcomed. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 31, 2006 Report Share Posted October 31, 2006 Hi,shabad_amritsar! Some say use pranayama, breathe through left nostril. Others say do aerobics, running, dancing, walking or any other energy-intensive activities. As for me, I use sleeping : ). Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 31, 2006 Report Share Posted October 31, 2006 Actually, breathing through your left nostril relaxes you good for sleep. Try 26long breathes, the right nostril energizes you good for waking up. Good luck sleeping, just make sure youLre not inconscious when you are awake, it could complicate your life. -Chris „t„E„O„J„T „z„M„Y„J„O <ollerus (AT) mail (DOT) ru> wrote: Hi,shabad_amritsar! Some say use pranayama, breathe through left nostril. Others say do aerobics, running, dancing, walking or any other energy-intensive activities. As for me, I use sleeping : ). Cheap Talk? Check out Messenger's low PC-to-Phone call rates. Quote Link to comment Share on other sites More sharing options...
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