Guest guest Posted November 14, 2006 Report Share Posted November 14, 2006 Dear TAO, THERE 4 STEPS OF YOGA PRACTICE : 1. ASAN (EXERCISE) 2. PRANAYAM (BREATHING EXERCISE) 3. BANDH & 4 mudras BANDH IS ENERGY LOCK. THERE R 3 BANDHS : 1. MOOL BANDH 2. UDDIYAN BANDH & 3. JALANDHAR BANDH. For more details contact: JAYESH JOSHI YOGACHARYA ZEN YOGADHARA HATHA YOGA PRACTICE CENTER, AHMEDABAD. INDIA Email : zenyogic Quote Link to comment Share on other sites More sharing options...
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