Controlling Vata Dosha

[Guest guest]

Dear Asheesh

Apart from wearing the two malas please do the following:

1.Get a small shivling and do abishek every day in the morning and first thing drink the milk You used for abishek before consuming any regular food.

2.After every meal please sit for 30 minutes in Vajraasana ( Instead of the normal sitting posture - Sukhasana) , on a mat laid on the floor . This can be done even while you watch Television etc.,

This should remove all your problems ,You have with regard to digestion.

Vipin

 

asheesh1968 <asheesh1968 > wrote:

Namaskar,

 

I am wearing two malas. One sidh mala and another mala with 2 mukhi, 3

mukhi, 16 mukhi and 17 mukhi. I am wearing sidh mala from last 3

months another mala from last 30 days.

 

I still have some vata problems, like belching, indigestion and

constipation. Also, joint cracking and joint pain etc.

 

Is there anything else that I can do to control vata problems or the

combination I am wearing is strong enough to take care of all the

problems in time to come. Please advise.

 

Reagards

 

Asheesh