Composite Polarity Mudra Meditation

[Guest guest]

Can anybody tell me about the dynamics and impact of this mudra? Here are the

directions (taken from The Aquarian Teacher, p. 390), and I'll try to attach

a picture of me doing it. Thank you so much, Kulbir Kaur

 

Relax the arms along the sides. Bend the elbows and raise the hands in front

of the chest to the level of the Heart Center. Place both palms facing out

from the chest with the fingers of each hand together pointing straight up.

Extend the thumbs away from the other fingers toward the center of the chest. Hook

the two thumbs together. Turn the right palm forward until the hand is

parallel to the ground with the fingers pointing forward. The right wrist is bent at

a 90-degree angle. The left palm faces forward and is perpendicular to the

back of the right hand. Keep the thumbs locked throughout the meditation.