RE:other peoples energy/ego

[Guest guest]

Sat Nam,

Theresa,

 

Try doing the "ego eradicator".

 

1.Sitting in easy pose, bring your arms out to the

sides, and raise them until they form a V shape.

 

2. Stretch the thumbs up towards the sky. They should

be at a right angle. The rest of the fingers are

curled onto the pads directly below the fingers (this

is the ego eradicator mudra). Begin a powerful breath

of fire for 2 min. You may feel a Sharp pain the

first couple of times you do this. I read some where

that you are stretching the ego.

 

3. After that inhale and slowly bring your thumbs

together above your head. Hold the breath for a couple

of seconds.

 

4. Exhale and uncurl your fingers and sweeping your

arms down in a arc on either side of your body,

sweeping the auric space clean.

 

If you want to you can fan yourself by sweeping your

arms up and down for 2 min.

 

Comment:

"In the science of yoga, each area of the hand

reflexes to a certain area of the body or brain. In

this case the thumb, which represents the ego or

personal psyche is transformed and balanced"

 

Hope this helps.

Peace Love & All Light

Guru Sadhana Seva

Philadelphia,PA

 

SWADJ- "MAY YOU FLOURISH AND THRIVE"

PEACE PROFOUND

 

 

 

 

 

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