Guest guest Posted November 16, 2006 Report Share Posted November 16, 2006 > My body is going through some rough times lately. > This year alone I was in 3 car accidents, have a > stiff > neck, sore shoulder which makes it hard for me to do > most yoga right now. My question is in regards to > releasing and getting the energy moving through > certain parts of my body. For starters - My abdomen > - > around my navel feels heavy blocked, I'm overeating, > and eating unhealthy foods, and at bad times (like > just before bed) - what can I do to help bring > awareness, lightness, health, and vitality to my > center and my core? I am barely able to pull my > navel > toward my spine. My belly feels so full and heavy. > It never feels light and airy. I never have an > appetite because of this. Is there a series of > kundalini poses I can do to help get my body back > into > feeling light and healthy rather than dense and > heavy? > > > Thank you Sponsored Link Mortgage rates near 39yr lows. $510k for $1,698/mo. Calculate new payment! www.LowerMyBills.com/lre Quote Link to comment Share on other sites More sharing options...
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