Guest guest Posted November 29, 2006 Report Share Posted November 29, 2006 Carlos, The exercise I am refering to is called "Half Spinal Twist". Just do a net search and you will find it. you can then go to a manual and find a set with that pose. There are not lot of sets with that pose. It is a common hatha yoga pose. I believe there is at least one kidney set in the Meditation Manual. It is probably the most popular manual besides the Sadhana manual. I am not sure where the Maa meditation is published. GB > > Gurubandhu : > > In fact, I'm thinking to start working on a kriya for the kidneys and adrenals. > Is there a book or a link where I could see in more details the exercies and meditation > that you're suggesting ? > > Carlos Quote Link to comment Share on other sites More sharing options...
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