vedic recipes, most especially those for a vata-pita constitution

[Guest guest]

Wahe Guru Ji Ka Khalsa Wahe Guru Ji Ki Fateh,

 

"When you have a few minutes, would you mind sharing any resources

that you have on vedic recipes, most especially those for a vata-pita

constitution? I've been eating a LOT of junk lately and need to

reclaim a healthier lifestyle.

 

 

 

Namaste,

 

 

 

-Kate"

 

a fellow coworker ask thsi of me and i wanted to know is someone heere

can assist

 

Sat Nam Wahe Guru Ji Ka Khalsa Wahe Guru Ji Ki Fateh,

[Guest guest]

Kate,

 

There is a lot involved but to put it simply, sweet tastes are

best. This includes most foods. Pungent foods are to be avoided.

Dr. Vasant Lad has a book that includes many recipes for people with

different doshas. Most are kitcheree recipes. Below is a breakdown

of the tastes and how they affect the doshas. This would include

eating moderate amounts of oils. It would be best not to eat dry

things like chips and dried fruit (unless soaked ). Fried food is

not healthy for anyone. Soups would be especially good.

 

TASTE STIMULATES WEAKENS

sweet kapha vata and pitta

sour kapha and pitta vata

salt kapha and pitta vata

pungent vata and pitta kapha

bitter vata kapha and pitta

acid vata kapha and pitta

 

Guru Bandhu Singh

> Wahe Guru Ji Ka Khalsa Wahe Guru Ji Ki Fateh,

>

> "When you have a few minutes, would you mind sharing any resources

> that you have on vedic recipes, most especially those for a vata-

pita

> constitution? I've been eating a LOT of junk lately and need to

> reclaim a healthier lifestyle.

>

>

>

> Namaste,

>

>

>

> -Kate"

>

> a fellow coworker ask thsi of me and i wanted to know is someone

heere

> can assist

>

> Sat Nam Wahe Guru Ji Ka Khalsa Wahe Guru Ji Ki Fateh,

>