Guest guest Posted December 11, 2006 Report Share Posted December 11, 2006 Dear Family, Namaste! http://www.shreemaa.org/drupal-4.7.3/node/723 has the transcripts for this weekend's sessions on The Kashyapa Sutras (10 and 11) Sutra 10 says Victory destroys Pain (The pain of of the feeling that we are separate, the pain of desire) Sutra 11 says the perfection of breath gives one an abundance of peace. Please share your insights and wisdom on these. We look forward to hearing from you! One of the outcomes of our chat sessions is that all of us will be doing japa with pranayam for 10 minutes everyday this week. Would you like to join in this sankalpa? Please email me at srini_sadhu or post on the club that you will be joining in this sankalpa. Sincerely srini Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 11, 2006 Report Share Posted December 11, 2006 Dear Srini, Thanks so much for clarifying the correct way to perform pranayam. I was inhaling with mantra and then trying to get verses in while retaining and exhaling the breath. Through the class notes of 10 Dec. I now understand that one inhales with the mantra (e.g Om Namah Shivaya) retains the breath for 4 repetitions of Om Namah Shivayah; and then on exhalation repeat the verse(s) of the scripture. This is very helpful. Thank you. Kalia , "srini_sadhu" <srini_sadhu wrote: > > Dear Family, > > Namaste! > > http://www.shreemaa.org/drupal-4.7.3/node/723 > > has the transcripts for this weekend's sessions on The Kashyapa Sutras > (10 and 11) > > Sutra 10 says Victory destroys Pain (The pain of of the feeling that > we are separate, the pain of desire) > > Sutra 11 says the perfection of breath gives one an abundance of peace. > > Please share your insights and wisdom on these. We look forward to > hearing from you! > > One of the outcomes of our chat sessions is that all of us will be > doing japa with pranayam for 10 minutes everyday this week. > > Would you like to join in this sankalpa? Please email me at > srini_sadhu > > or post on the club that you will be joining in this sankalpa. > > Sincerely > srini > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 12, 2006 Report Share Posted December 12, 2006 Yes Srini I would like to do this. Debi kaliananda_saraswati <kaliananda_saraswati > wrote: Dear Srini, Thanks so much for clarifying the correct way to perform pranayam. I was inhaling with mantra and then trying to get verses in while retaining and exhaling the breath. Through the class notes of 10 Dec. I now understand that one inhales with the mantra (e.g Om Namah Shivaya) retains the breath for 4 repetitions of Om Namah Shivayah; and then on exhalation repeat the verse(s) of the scripture. This is very helpful. Thank you. Kalia , "srini_sadhu" <srini_sadhu wrote: > > Dear Family, > > Namaste! > > http://www.shreemaa.org/drupal-4.7.3/node/723 > > has the transcripts for this weekend's sessions on The Kashyapa Sutras > (10 and 11) > > Sutra 10 says Victory destroys Pain (The pain of of the feeling that > we are separate, the pain of desire) > > Sutra 11 says the perfection of breath gives one an abundance of peace. > > Please share your insights and wisdom on these. We look forward to > hearing from you! > > One of the outcomes of our chat sessions is that all of us will be > doing japa with pranayam for 10 minutes everyday this week. > > Would you like to join in this sankalpa? Please email me at > srini_sadhu > > or post on the club that you will be joining in this sankalpa. > > Sincerely > srini > Any questions? Get answers on any topic at Answers. Try it now. Quote Link to comment Share on other sites More sharing options...
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