643--Q&A WITH SWAMIJI- More on Pranayam

[Guest guest]

Question from a devotee:

When chanting a scripture, as opposed to making japa, is there a formula

for the proportion of inhalation, retention, and exhalation. Should

retention be deliberate? Do we chant a mantra (inaudibly) when we

retain?

 

Swamiji's response:

There is a formula. In fact there are several. Please silently recite a

mantra during the kumbhak.

 

Question from a devotee:

What is distinction between Apana (exhalation) and Udana (bringing up

the breath)?

 

Swamiji's response:

Apana is letting the breath go out, while Udana we conceive the breath

rising within the body, even until it comes out from the top.