Guest guest Posted December 12, 2006 Report Share Posted December 12, 2006 Sat nam ginger tea tends to be very good for menstrual cramps, also streching the abdominals like in fish pose is helpful find out what is causing the cramps... Sat nam... DIYAA Kundalini yoga teacher and Reiki practioner cell phone 646-342-5660 , email: goldenhealingtouch www.sonicbids.com/diyaadred SPREAD YOUR SELF-LOVE WINGS AND TAKE FLIGHT!!! Cheap Talk? Check out Messenger's low PC-to-Phone call rates. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 13, 2006 Report Share Posted December 13, 2006 I've found doing backbends very effective for treating menstral problems. Any pose that helps to stretch and lengthen the front of the body helps. These can range from full blown Wheel to a soft cobra. It's best to begin these sequences prior to your menstral period. Hope this helps. Kimberlie Quote Link to comment Share on other sites More sharing options...
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