Guest guest Posted December 13, 2006 Report Share Posted December 13, 2006 Namaste I read that to obtain the highest benefits, the sodarshan chakra kriya should be done for 2.5 hours a day. Should one do the full 2.5 hours at once, or is it possible to break it up and still gain the benefits? Also, for how many days should it be done, and is it alright if you leave out a day or so every now and then due to work, etc. Thanks. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 14, 2006 Report Share Posted December 14, 2006 No, don´t miss a single day for at least 40 days. Start with 5minutes then add a minute every two weeks. Trust me this will challenge you plenty and you will have a beautiful experience at the end of 40 days. It´s like digging for gold....been doing it for 8 months and its difficult but beautiful 11mins. and holding. -Chris jardasvarc <jardasvarc > wrote: Namaste I read that to obtain the highest benefits, the sodarshan chakra kriya should be done for 2.5 hours a day. Should one do the full 2.5 hours at once, or is it possible to break it up and still gain the benefits? Also, for how many days should it be done, and is it alright if you leave out a day or so every now and then due to work, etc. Thanks. Want to start your own business? Learn how on Small Business. Quote Link to comment Share on other sites More sharing options...
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