Guest guest Posted December 14, 2006 Report Share Posted December 14, 2006 Namaste I was reading thru the archives and read something about bad dreams. I find that when I have a bad dream, I can wake myself up by opening my eyes wide in the dream, this causes my eys to open for real and I wake. If this doesn't work I say "Jesus Christ", and immediately I wake up. I tried saying "God" or similar things, but nothing works except "Jesus Christ". I hope this helps. Be well. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 15, 2006 Report Share Posted December 15, 2006 Sat nam jardasvarc I find that one way of releasing bad dreams is through the practice of more meditation. As we clear the subconscious more and more there is less residue to be released through REM. So much information is given on a day to day basis that on a conscious level -is impossible to process, so it is stored in the subconscious and one mode of thought suggests that dreams are a way of clearing the subconscious. Meditation also clears the subconscious which means less dreaming. However dreams can also be a response to fear, anxiety and other issues on the mind. I find that dreaming can give a deeper insight into these issues also especially if you focus on dreaming with intent -that is hold a particular issue in mind and ask for guidance through your dreams. Of course more Kundalini Yoga and meditation will help, after all it is the yoga of awareness that can give you the deeper insights needed into the root causes of such bad dreams. With full power pranayams and Long Time Sunshine Wahe Guru! Tabather >"jardasvarc" <jardasvarc > >Kundaliniyoga >Kundaliniyoga >Kundalini Yoga bad dreams >Thu, 14 Dec 2006 17:59:02 -0000 > >Namaste >I was reading thru the archives and read something about bad dreams. I >find that when I have a bad dream, I can wake myself up by opening >my eyes wide in the dream, this causes my eys to open for real and I >wake. If this doesn't work I say "Jesus Christ", and immediately I >wake up. I tried saying "God" or similar things, but nothing works >except "Jesus Christ". I hope this helps. Be well. > _______________ Think you're a film buff? Play the Movie Mogul quiz and win fantastic prizes! http://www.msnmoviemogul.com Quote Link to comment Share on other sites More sharing options...
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