Guest guest Posted December 19, 2006 Report Share Posted December 19, 2006 KUNDALINI YOGA - LIFE TRANSFORMING!Dear Joan, "Ek" Ong Kar "AH" Sata Nam "AH" Siri Wha "AH" He Guru The root lock comes up on the Ek automatically As the air comes out of the lungs, you lean forward slightly with a straight spine, chest coming forward, shoulders back, press your hands against the knees making the sound "AH" which should cause the diaphragm to lift up under the rib cage and the root lock come up as a result. The "AH" sound is where I've placed it here above, not after sat. After each "AH" sound the abdomen relaxes and breath returns (seeps in) for the next sound. After 3 or 4 repetitions of the whole mantra, raise the octave slightly. Then raise it again after each new round of 2 or 3 more times. Then the final round of 3, bring it back to the original octave. Pieter Re: Laya Yoga Meditation Posted by: "joan richards" joancarol (AT) mac (DOT) com Mon Dec 18, 2006 1:36 pm (PST) Sat Nam and Thank you, The question remains, though, what is the number of times root lock is engaged on the AH sound? One version shows 3, the other 4. Ek Ong Kar-AH, Sat-AH, Na-MAH, Siri Wa-AH, Hay Guru Ek Ong Kar AH, Sat-a, Na-MAH, Siri Wa-AH, Hay Guru The AH after Sat is shown in one and not the other. Guru Gopal Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 19, 2006 Report Share Posted December 19, 2006 Hi joan Try an hour (61 or 2 minutes) as your Sadhanna practice and you will find your body will know what to do- It is instinctual about 15 minutes into it your body will begin to adjust to what is happening to the words and breath or may 33 minutes you will then understand intuitively- and you will know exactly what feels right If you do it against the sound/breath you will feel it immediately 9thbody > "Ek" Ong Kar "AH" > Sata Nam "AH" > Siri Wha "AH" > He Guru > > The root lock comes up on the Ek automatically > As the air comes out of the lungs, you lean forward slightly with a straight spine, chest coming forward, shoulders back, press your hands against the knees making the sound "AH" which should cause the diaphragm to lift up under the rib cage and the root lock come up as a result. > > The "AH" sound is where I've placed it here above, not after sat. > > After each "AH" sound the abdomen relaxes and breath returns (seeps in) for the next sound. > > After 3 or 4 repetitions of the whole mantra, raise the octave slightly. Then raise it again after each new round of 2 or 3 more times. Then the final round of 3, bring it back to the original octave. > > Pieter > > Re: Laya Yoga Meditation > Posted by: "joan richards" joancarol > Mon Dec 18, 2006 1:36 pm (PST) > Sat Nam and Thank you, The question remains, though, what is the > number of times root lock is engaged on the AH sound? One version > shows 3, the other 4. > > Ek Ong Kar-AH, Sat-AH, Na-MAH, Siri Wa-AH, Hay Guru > > Ek Ong Kar AH, Sat-a, Na-MAH, Siri Wa-AH, Hay Guru > > The AH after Sat is shown in one and not the other. > > Guru Gopal > > > > Quote Link to comment Share on other sites More sharing options...
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