Guest guest Posted December 23, 2006 Report Share Posted December 23, 2006 Hi, I have a very sensitive/tweaky spot on my arm pits. This spot makes any kind of chest opener very hard for me. Can someone give me some ways to gently stretch this area? When I'm in downward dog, a horizontal stretch on my arm pits is okay but any kind of lateral stretch causes me a lot of pain. Thanks very much! Quote Link to comment Share on other sites More sharing options...
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